Diving into 2016!

Happy 2016!! Specials, Updates and More!
Posted By On 06 Jan 2016
Happy New Year to my Friends, Students, & Favorites!

Ready to personalize and GROW your practice? Want to start the year off feeling focused and strong, or even just see if Yoga is for you without a big class setting? Good news below…Special rates, class updates, and read on for fun tid-bits, playlist and more! *New Year Special for Private and Semi-Private YOGA, one time offer*
Complete four sessions, get the fifth private session FREE on me.

Inline image 1

Message me for more details.

Thrilled to announce that I’ve joined the teaching faculty at both MODO YOGA West Village & the brand new MODO YOGA Williamsburg location opening this weekend!
Visit www.modoyoganyc.com for current class schedule and details. Inline image 2Inline image 3
If you find yourself downtown or in Brooklyn for class, message me and I’ll give you a guest pass to try out the studio. NOTE **The classes are done in a heated room around 96 degrees, so you’ll need a change of clothes.**

For my Upper West Siders, I’m still teaching at wonderful NY LOVES YOGA Visit www.nylovesyoga.com for current schedule and package details. Inline image 5Inline image 4
83rd between Amsterdam & Columbus…a yoga Oasis and warm community!
These are a few of my FAVORITE THINGS: #1 Erin’s Faces Rose Quench Serum A gentle, natural DREAM for my face- especially in the harsh winter months.  Visit www.erinsfaces.com for more of her eco-friendly, organic make-up and skincare line! It’s simply the best stuff…I’m hooked!
Inline image 6

#2 Four Fantastic Reads: Happy Go Yoga (Christine Chen), The Life Changing Magic of Tidying Up (Marie Kondo), Mindfulness Yoga (Frank Jude Boccio), & Big Magic (Elizabeth Gilbert) Inline image 12

#3 MICROPLANE Vegetable Spiral Cutter is my favorite for making “Zoodles” (zucchini noodles),  a healthy, delicious pasta alternative.

Inline image 14

TIPS (Pictured Below): Simple, restorative shapes and spine neutralizers great for all levels. These are IDEAL if you have back sensitivity. All you’ll need is a strap (belt, band or towel), and a wall for image four:
Inline image 15Tara’s First January **MUSIC** Flow Playlist 2016:
RISE…Jason Miraz
HOLD ON…East Forest
IN DREAMS…Ben Howard
SHAKE IT OFF…Ryan Adams 1989
LOVE SOMEBODY…Robyn Sherwell
WE MOVE LIGHTLY…Dustin O’Halloran
DJOROLEN….Oumou Sangare
VIBRANT COLOR….Chihei Hatakeyama + Hakobune

“Your sacred space is where you find yourself again and again” ~ Joseph Campbell

2016 is going to be grand! Warmest wishes to you and yours! See you on the mat.

Categorys: Uncategorized