For my Upper West Siders, I’m still teaching at wonderful NY LOVES YOGA Visit www.nylovesyoga.com for current schedule and package details.
83rd between Amsterdam & Columbus…a yoga Oasis and warm community!
TIPS (Pictured Below): Simple, restorative shapes and spine neutralizers great for all levels. These are IDEAL if you have back sensitivity. All you’ll need is a strap (belt, band or towel), and a wall for image four:
Tara’s First January **MUSIC** Flow Playlist 2016:
AUTUMN HILL…Jon Hopkins
HOLD ON…East Forest
IN DREAMS…Ben Howard
SHAKE IT OFF…Ryan Adams 1989
LOVE SOMEBODY…Robyn Sherwell
WE MOVE LIGHTLY…Dustin O’Halloran
ON THE NATURE OF DAYLIGHT…Max Ritcher
VIBRANT COLOR….Chihei Hatakeyama + Hakobune
“Your sacred space is where you find yourself again and again” ~ Joseph Campbell
2016 is going to be grand! Warmest wishes to you and yours! See you on the mat.