Diving into 2016!

Happy 2016!! Specials, Updates and More!
Posted By On 06 Jan 2016
Happy New Year to my Friends, Students, & Favorites!


Ready to personalize and GROW your practice? Want to start the year off feeling focused and strong, or even just see if Yoga is for you without a big class setting? Good news below…Special rates, class updates, and read on for fun tid-bits, playlist and more! *New Year Special for Private and Semi-Private YOGA, one time offer*
Complete four sessions, get the fifth private session FREE on me.

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Message me for more details.

Thrilled to announce that I’ve joined the teaching faculty at both MODO YOGA West Village & the brand new MODO YOGA Williamsburg location opening this weekend!
Visit www.modoyoganyc.com for current class schedule and details. Inline image 2Inline image 3
If you find yourself downtown or in Brooklyn for class, message me and I’ll give you a guest pass to try out the studio. NOTE **The classes are done in a heated room around 96 degrees, so you’ll need a change of clothes.**

For my Upper West Siders, I’m still teaching at wonderful NY LOVES YOGA Visit www.nylovesyoga.com for current schedule and package details. Inline image 5Inline image 4
83rd between Amsterdam & Columbus…a yoga Oasis and warm community!
These are a few of my FAVORITE THINGS: #1 Erin’s Faces Rose Quench Serum A gentle, natural DREAM for my face- especially in the harsh winter months.  Visit www.erinsfaces.com for more of her eco-friendly, organic make-up and skincare line! It’s simply the best stuff…I’m hooked!
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#2 Four Fantastic Reads: Happy Go Yoga (Christine Chen), The Life Changing Magic of Tidying Up (Marie Kondo), Mindfulness Yoga (Frank Jude Boccio), & Big Magic (Elizabeth Gilbert) Inline image 12

#3 MICROPLANE Vegetable Spiral Cutter is my favorite for making “Zoodles” (zucchini noodles),  a healthy, delicious pasta alternative.

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TIPS (Pictured Below): Simple, restorative shapes and spine neutralizers great for all levels. These are IDEAL if you have back sensitivity. All you’ll need is a strap (belt, band or towel), and a wall for image four:
Inline image 15Tara’s First January **MUSIC** Flow Playlist 2016:
 
AUTUMN HILL…Jon Hopkins
RISE…Jason Miraz
HOLD ON…East Forest
BIG LIGHT…Houses
IN DREAMS…Ben Howard
OPEN AIR…Lemolo
LIFESPAN…Vaults
SHAKE IT OFF…Ryan Adams 1989
REUNITE…Isbells
LOVE SOMEBODY…Robyn Sherwell
WE MOVE LIGHTLY…Dustin O’Halloran
DJOROLEN….Oumou Sangare
ON THE NATURE OF DAYLIGHT…Max Ritcher
VIBRANT COLOR….Chihei Hatakeyama + Hakobune

“Your sacred space is where you find yourself again and again” ~ Joseph Campbell

2016 is going to be grand! Warmest wishes to you and yours! See you on the mat.

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